After childbirth, the first six weeks refer postpartum period or recovery period. This is the happiest time in a woman’s life, but postpartum care counts too. During this recovery period, taking care of yourself is one of the good things you can do for your child. Postpartum checkups during the first six weeks are essential.
After a vaginal delivery, a woman faces many physical and emotional changes. Your body changes in different ways that you might expect and does not stop after childbirth.
Here we discuss some changes and their solution one by one.
POSTPARTUM DEPRESSION VS BABY BLUES
During the postpartum period, baby blues are usual. Most women experience mood awnings after giving birth. Baby blues are typical and caused due to hormonal changes.
Baby blues symptoms may include
- Mood swings
- Without reason crying
Postpartum depression is a different thing from baby blues. In postpartum depression, feelings of wrongdoings, and absence of interest in their child. If you have depression longer than two weeks after giving birth, then contact your doctor. Postpartum depression needs proper medical treatment. Please take it seriously.
After childbirth, a woman’s body gets rid of the tissues and blood inside the uterus. This is called lochia or vaginal bleeding. In earlier days, it’s huge, bright red, and may contain blood clots. Over time, reduced blood flow. During this situation, you can use postpartum pads or sanitary pads until bleeding stops.
POSTPARTUM CARE PRODUCTS
For easy and quick recovery, postpartum care products are necessary.
We discuss these products one by one for postpartum care and recovery
FRIDA MOM UPSIDE DOWN PERI BOTTLE
This product specially designs for postpartum healing cleaner and more comfortable use. This peri bottle has no pressure on c-section soreness. Peri bottle holds more water and durable. Best product for postpartum recovery
HERBAL PERINEAL SPRAY BY EARTH MAMA
This product is best for pregnant or postpartum women. This spray helps postpartum healing and provide soothing relief. This is the best product for postpartum care after the baby.
EARTH MAMA ORGANIC NIPPLE BUTTER
This postpartum product is ultra-moisturizing and soothing. This product is 100% organic, and no need to wash it off before nursing. This product seriously saved your nipples.
Dermoplast is too good to relieve pain fast. Dermoplast is an essential postpartum product. This product is also suitable for minor cuts, minor scrapes, sunburns, minor burns, pain, and itch. This is a crucial product for your postpartum kit.
A-E-R HAZEL PADS
These pads have a cold soothing surface on both sides. These are best for postpartum care at home. This product provides excellent relief for swollen lady part after childbirth.
POSTPARTUM HEALING CARE TIPS
The following points can help you to speed up postpartum recovery.
- Ice help your perineum heal
- Spray warm water
- Avoid long periods of sitting or standing.
- Care for your stitch or c-section scar
- Eat fiber-rich food
- Do postpartum Kegel exercises.
- Wear a comfortable nursing bra and use nipple buttercream
- Keep your doctor’s appointment
- Walk at least 30 min every day
- Drink a lot of water
Postpartum care duration is overwhelming and exciting by following these points and products, doing your excellent to take care of yourself. Being patient and you recover fully. This time will go faster than you think. Just enjoy this particular duration with your baby because at the end of the day it’s ALL worth it.